High Fat Keto Ground Beef Recipes

Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. This ketofied version of the recipe also cuts down on its toll, by making use of footing beef. This basis beef stroganoff dinner is easy to make, and a wonderful tool to have for a quick family dinner.

This stroganoff uses mushrooms instead of the noodles. They have the perfect texture, only without the fuss of cauliflower rice or noodle substitutes. Though, adding a side of cauliflower rice would be great for this too!

Yields 4 servings of Keto Ground Beef Stroganoff

The Preparation

• two tablespoon butter
• 1 clove minced garlic
• ane pound eighty% lean basis beef
• Table salt and pepper, to taste
• x ounces sliced mushrooms
• 2 tablespoon water
• one ¼ loving cup sour cream
• ½ teaspoon paprika
• ane tablespoon fresh lemon juice
• 1 tablespoon fresh chopped parsley

The Execution

one. Preheat a large skillet over medium heat then add the butter. Once the butter has melted and stops foaming, add the minced garlic. Cook the garlic by stirring frequently until it's fragrant, then add the basis beef. Season with salt and pepper.

2. Proceed cooking the ground beef and break upwardly the grounds with a wooden spoon. Transfer the cooked beefiness to a bowl and set up bated.

3. Drain well-nigh of the fat from the skillet, leaving only plenty on the bottom to cook the mushrooms. Plough the heat back up to medium.

iv. Add together the mushrooms and water to the pan. Proceed cooking until the water has reduced halfway, and the mushrooms are tender. Gear up the mushrooms aside.

5. Turn the estrus down to depression then whisk the sour cream and paprika into the skillet. Add together the cooked beef and mushrooms dorsum into the pan and stir together. Mix in the lemon juice and parsley then serve.

This makes a total of four servings of Keto Ground Beef Stroganoff. Each serving comes out to be 476.8 Calories, 33.75g Fats, 6g Cyberspace Carbs, and 35.75g Protein.

Keto Ground Beef Stroganoff	Calories	Fats(g)	Carbs(yard)	Fiber(g)	Net Carbs(g)	Poly peptide(m)
two tablespoon butter	204	23	0	0	0	0.2
1 clove minced garlic	4.5	0	i	0.1	0.9	0.2
1 pound 80% lean ground beef	1042.seven	54.6	0	0	0	129
10 ounces sliced mushrooms	79	1.iii	xv	six.2	8.8	6.two
i ¼ cup sour cream	569	56	xiii	0	xiii	7
½ teaspoon paprika	3.2	0.ane	0.half-dozen	0.iv	0.2	0.2
i tablespoon fresh lemon juice	3.iv	0	one.1	0.ane	one	0.1
1 tablespoon fresh chopped parsley	i.4	0	0.2	0.1	0.ane	0.1
Totals	1907.2	135	thirty.9	six.ix	24	143
Per Serving(/iv)	476.8	33.75	7.73	one.73	6	35.75

Keto Footing Beef Stroganoff

This makes a total of 4 servings of Keto Ground Beef Stroganoff. Each serving comes out to exist 476.viii Calories, 33.75g Fats, 6g Cyberspace Carbs, and 35.75g Protein.

The Preparation

• 2 tablespoon butter
• 1 clove minced garlic
• 1 pound fourscore% lean ground beef
• Salt and pepper, to taste
• 10 ounces sliced mushrooms
• 2 tablespoon h2o
• 1 ¼ cup sour cream
• ½ teaspoon paprika
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh chopped parsley

The Execution

1. Preheat a large skillet over medium oestrus then add together the butter. Once the butter has melted, and stops foaming, add the minced garlic. Cook the garlic by stirring frequently until it's fragrant, and then add together the ground beefiness. Season with salt and pepper.
2. Go along cooking the basis beef and intermission up the grounds with a wooden spoon. Transfer the cooked beef to a bowl and set up aside.
3. Drain most of the fatty from the skillet, leaving only plenty on the bottom to cook the mushrooms. Plow the heat support to medium.
4. Add the mushrooms and water to the pan. Keep cooking until the water has reduced halfway, and the mushrooms are tender. Ready the mushrooms bated.
5. Turn the estrus down to low then whisk the sour cream and paprika into the skillet. Add the cooked beef and mushrooms dorsum into the pan and stir together. Mix in the lemon juice and parsley and then serve.

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