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Nutrient SUMMARY Nutrition facts label for Beefiness, ground, 80% lean meat / xx% fat, patty, cooked, pan-baked [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to come across at a glance how foods line upwards with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the elevation edge of the map, the more likely it is to fill you upward with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the height half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, fourscore% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, ground chuck]
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2.6 2.0 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The skilful : This food is low in Sodium. Information technology is also a good source of Poly peptide, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you lot are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more than traditional 60/xxx/x distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, repast plans, or individual foods line up with those goals.
Foods depression in fat, for example, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the correct edge). Foods low in carbohydrates will cluster forth the correct edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are loftier in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and poly peptide volition exist found closer to the centre of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 80% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, basis chuck]
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0% 58% 42% Carbs Fats Protein
NUTRIENT Rest Food Remainder Indicator for Beef, ground, 80% lean meat / xx% fat, patty, cooked, pan-baked [hamburger, basis chuck]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can assistance you construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Protein Quality for Beef, footing, lxxx% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, basis chuck]
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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acrid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your nutrition is to the optimal distribution of amino acids recommended by the Establish of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increase the overall quality of the protein you consume.
Calculation other foods with complementary amino acid profiles to this nutrient may yield a more complete protein source and improve the quality of some types of restrictive diets.
Detect foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Diet Data likewise indicates whether a food is particularly high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6205/2
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